Weigh In record (no journal entry) for 08 September 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1015 kcal
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Fat: 33.70g | Prot: 42.75g | Carb: 144.73g.
Breakfast: Bacon, Thomas' Cinnamon Raisin Swirl Toasting Bread, Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Tuna Fish Salad, SoBe Lifewater Orange Tangerine, Lemon Cake. Dinner: Bellino Risotto, Pork Chops (Top Loin, Boneless, Lean Only), Kroger Vitamin Enhanced Water Beverage, Lemon Cake. more...
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steady weight
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