-Diablo's Journal, 13 July 2020

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I'm happier now that I am not in a deficit to lose fat because of a vacation. More energy, stronger, and bigger at 3k calories. The abs will come eventually. No rush and sometimes we need a break from constant deficits, especially at lower body fat percentages.

Diet Calendar Entries for 13 July 2020:

2901 kcal

Fat: 91.65g | Prot: 174.39g | Carb: 392.69g. Breakfast: 2% Fat Milk, Kashi Flakes & Clusters, Apples, Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Peterson Farms Dried Cherries. Lunch: Chocolate Cupcake with Icing or Filling, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apricots, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Chocolate Cupcake with Icing or Filling. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 2% Fat Milk, Egg. more...

1928 kcal

Activities & Exercise: Google Fit - 24 hours. more...

51 Supporters Support

1 to 20 of 27

Comments

dang man. Killin it. for real. nice work. I agree. I may come out of deficit and go for a little more size. I like lean but I love to eat too.

13 Jul 20 by member: one.point.O

Thanks,man! Definitely enjoying the pizza and donuts. :P

14 Jul 20 by member: -Diablo

You look great, congratulations 👏🏻

14 Jul 20 by member: Woremelx

Thank you, Woremelx!

14 Jul 20 by member: -Diablo

Wow!you look amazing , well done

14 Jul 20 by member: gaelicgal

Ggal, gracias! :)

14 Jul 20 by member: -Diablo

Lots of hard work and dedication showing in those muscles! 😉💪🏼

14 Jul 20 by member: davidsprincess

Love the little pinky!! HA And the muscles too of course! 😊

14 Jul 20 by member: wifey9707

Looking good from every angle 🌈

14 Jul 20 by member: shirfleur 1

DP <3. Thanks wifey and shirfleur!

14 Jul 20 by member: -Diablo

crushing it with the gains! nice.

14 Jul 20 by member: br_e_co

Essentially since the month started, Chris. Just need a break. I'll get back to the more regular deficit soon. I think I will end up in one today, just going to stop worrying about it so much. No jogging for a little while as well. Arms are already more than a half an inch bigger.

14 Jul 20 by member: -Diablo

Thanks, breco!

14 Jul 20 by member: -Diablo

Ya, ya, ya!!!! Looking aaahhmazing!!!!

14 Jul 20 by member: Lowkeylife

Well done Diablo💪💪💪💪💪💪

14 Jul 20 by member: ocean_girl

the hard work has definitely paid off for you sir

14 Jul 20 by member: mountainman2

Looking good! 💪💪

14 Jul 20 by member: Diana 1234

Lowkeylife thank you!

14 Jul 20 by member: -Diablo

Ocean_girl, Mountainman, and Diana, thanks a lot!

14 Jul 20 by member: -Diablo

WOW

14 Jul 20 by member: fancydaisy

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