Weigh In record (no journal entry) for 07 September 2013
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2820 kcal
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Fat: 69.26g | Prot: 281.84g | Carb: 259.16g.
Breakfast: Milk (Nonfat), Butterball Everyday Thin & Crispy Turkey Bacon, Egg White, Pillsbury Original Crescent Rolls. Lunch: Spaghetti, Perdue Boneless Skinless Chicken Breast, Weight Watchers Cheese Stick. Dinner: Goya Croquetas de Jamon. Snacks/Other: Slim-Fast Shakes - French Vanilla, Milk (Nonfat), Planters NUT-rition Sustaining Energy Mix Honey Nut, MusclePharm Assault - Arctic Blue, Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate, Chiquita Banana, Slim-Fast Meal Bars - Chocolate Fudge Brownie. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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