Weigh In record (no journal entry) for 07 September 2013
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2817 kcal
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Fat: 106.52g | Prot: 149.37g | Carb: 294.86g.
Breakfast: Blueberry Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Ruffles Original Potato Chips, Oroweat Country Potato Bread, Canned Tuna. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Private Selection Carne Asada, Mission Soft Taco Flour Tortillas (Medium), Beef Brisket. Snacks/Other: Goose Island IPA Beer, Odwalla Bars for Kids - Chocolate Chip Kick, Odwalla Nourishing Food Bar - Strawberry Pomegranate. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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