Weigh In record (no journal entry) for 07 September 2013
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1413 kcal
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Fat: 57.29g | Prot: 69.06g | Carb: 125.52g.
Breakfast: Almonds, Fresh Roasted Almond Company Vanilla Rum Almonds, Anderson's all natural peanut butter, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mello Yello Mello Yello, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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