Weigh In record (no journal entry) for 07 September 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1833 kcal
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Fat: 54.08g | Prot: 67.94g | Carb: 230.71g.
Breakfast: Honeydew Melons, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Frito-Lay Baked Potato Chips, Hormel Rev #3 Peppered Turkey. Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Tenderloin Filet Mignon, Prosecco. Snacks/Other: Twix Twix, M&M's Peanut M&M's (Package), Keystone Pretzel Rods, Nectarines, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1587 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Sitting - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 4.2 lb a week
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