Weigh In record (no journal entry) for 31 October 2010
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240.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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3815 kcal
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Fat: 190.84g | Prot: 182.94g | Carb: 357.21g.
Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: sushi, Chicken Lo Mein, Chicken Egg Roll, Kung Pao Chicken, Mushroom Chicken, Beef with Broccoli. Dinner: green beans, garlic salt, french bread (2 pcs), butter, cheese, sirloin steak. Snacks/Other: candy, twizzlers, Reeses cups. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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