neiasilva1's Journal, 09 July 2020

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DIA 08/30
JEJUM 24 DE HORAS
ALMOÇO:
OMELETE COM QUEIJO
PIMENTA BIQUINHO
CARNE SECA
ABÓBORA
JILÓ
Ontem caminhei 3,5 km e hoje 1,5 km bem devagar, após o almoço...

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neiasilva1's Journal, 09 July 2020

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