Weigh In record (no journal entry) for 05 September 2013
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127.7 lb
Lost so far: 4.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1389 kcal
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Fat: 43.95g | Prot: 92.12g | Carb: 123.31g.
Breakfast: Fit & Active Weight Loss Shake, Milk Chocolate, Plum, Coffee. Lunch: Sharp Cheddar Cheese, Old Orchard Healthy Balance Apple Cranberry Juice, Fit & Active Chicken Noodle Homestyle Soup, Dijon Mustard, Spinach, Tomatoes, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Dinner: Hearty Multigrain Breaf, Cabernet Sauvignon, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sharp Cheddar Cheese. more...
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1849 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.7 lb a week
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