Weigh In record (no journal entry) for 09 July 2020
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1235 kcal
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Fat: 51.51g | Prot: 85.00g | Carb: 108.08g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Lettuce, Tomatoes, Calavo Avocado, Litehouse Foods Sesame Ginger Dressing & Sauce, Beef Steak. Dinner: Food Club Shredded Mozzarella, Onions, Red Tomatoes (No Salt Added, Canned), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Macaroni, Bodek Stir Fry Vegetables. Snacks/Other: Water, Bananas. more...
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steady weight
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