Weigh In record (no journal entry) for 04 September 2013
|
145.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1500 kcal
|
Fat: 76.91g | Prot: 58.06g | Carb: 156.79g.
Breakfast: Smart Balance Margarine, craisins, honey, tea, oatmeal mccann's, milk. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Gatorade G2 Perform 02 - Lemon-Lime, Greek Olives, Wish-Bone Italian Salad Dressing, Frigo Natural String Cheese Part Skim, Grape Tomatoes, Beef Steak. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Green Peas. Snacks/Other: Hershey's Special Dark Chocolate Chips, Fresh Gourmet Dried & Sweet Cranberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, reduced fat peanut butter, almonds, celery, coffee. more...
|
|
1938 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie9656's weight history
|