Weigh In record (no journal entry) for 04 September 2013
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183.8 lb
Lost so far: 17.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1999 kcal
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Fat: 44.16g | Prot: 74.31g | Carb: 239.09g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Meal Bars - Chocolate Cookie Dough. Dinner: Nabisco Cheese Nips Mini, Snyder's of Hanover Mini Pretzels (Package), beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Honey Roasted Peanuts, Dewar's Scotch, Maker's Mark Bourbon Whiskey, Beer, Raisins, Nonfat Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. more...
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gaining 0.9 lb a week
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