Weigh In record (no journal entry) for 08 July 2020
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1770 kcal
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Fat: 66.38g | Prot: 48.32g | Carb: 268.38g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Great Value Cashew Halves & Pieces, Salsa, Avocados, Trader Joe's Raw Pepitas, Corn, Simple Truth Organic Spicy Black Beans, Lindsay Sliced Black Olives, Lettuce, Tomatoes. Dinner: Great Value Cashew Halves & Pieces, Grape Tomatoes, Lettuce, Hummus, Avocados, Potato (with or Without Peel), Broccoli, Earth Balance Organic Buttery Spread - Original Whipped. Snacks/Other: Blueberries, Simple Truth Organic Creamy Peanut Butter, Sour Patch Watermelon Slices, Blueberries, Carrots, Skinny Pop Mini Cakes Sea Salt. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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