Weigh In record (no journal entry) for 07 July 2020
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1370 kcal
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Fat: 70.97g | Prot: 74.24g | Carb: 105.17g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lettuce, The Deli Counter Smoked Ham, Kraft Mayo, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Goya Garbanzo Beans, Pesto Sauce, Macaroni, Butter (Salted), Green Peas (Frozen), Aidells Chicken & Apple Sausage. Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame, Cheesecake. more...
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losing 4.2 lb a week
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 Comments
Beautiful low!!! Almost to goal? Way to go!
07 Jul 20 by member: melissatwa
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LOL! Well, my real goal is substantially less, but I like to do it in smaller increments so that it seems achievable. Once I hit this goal, I will reset to 10 pounds less. I would actually like to lose maybe 30 or 40 more (I'm only 5'2"). Slowly but surely :)
07 Jul 20 by member: jazzylittleone
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