Weigh In record (no journal entry) for 03 September 2013
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253.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1479 kcal
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Fat: 64.95g | Prot: 116.30g | Carb: 109.16g.
Lunch: Roasted Potato, Glazed Carrots, Beef Brisket (Lean Only Eaten), Cheese Biscuit, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: CytoSport 100% Whey Protein - Chocolate. more...
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losing 8.4 lb a week
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