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disappointing scale reading today for sure... i know there is no way i gained that much weight and it is water retention but dang, if that isnt discouraging i dunno what is... i've been bouncing around the same 5 lb for a long time now, it makes it feel pointless to even try... i know i just need to keep going but yah, feeling extra not into it today. blah.
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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