Weigh In record (no journal entry) for 02 September 2013
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2420 kcal
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Fat: 61.00g | Prot: 100.00g | Carb: 338.00g.
Breakfast: General Mills Lucky Charms Cereal, Kroger Lowfat 1% Milk. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Avocado, Subway Sandwiches Sweet Onion Chicken Teriyaki With Cheese. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Kroger Juju Fish. more...
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losing 1.5 lb a week
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