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miro69
Journal
02 Sep 13
miro69's Journal, 02 September 2013
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first day after holiday... back in gym
chest & ab's
now I have 4 month to be strong, lean and running machine :)
163.1 lb
Lost so far:
11.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1778 kcal
Fat: 53.57g | Prot: 120.50g | Carb: 192.01g.
Breakfast:
Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans, Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
marks and spencer reduced fat homous with carrots.
Snacks/Other:
Apples, Banana.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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