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Day 28- Still retaining; Broke Keto Today
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174.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3734 kcal
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Fat: 219.89g | Prot: 148.29g | Carb: 222.99g.
Breakfast: Masagana Salted Shrimp Paste (Bagoong Alamang), BPI Keto Bomb Super Bulletproof Coffee, Great Value Sausage Patty, Great Value Extra Large Eggs, Happy Farms Cream Cheese Original. Lunch: Hillshire Farm Hot Links, Wal-Mart Mini Cupcakes, Wal-Mart Mini Cupcakes, Chicken Leg, Wal-mart Deli Cole Slaw, Wal-mart Deli Macaroni Salad, Wal-mart Deli Mustard Potato Salad, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Tostitos Salsa Con Queso (Medium), Great Value Cantina Style Tortilla Chips, Michelob Ultra Light Beer. more...
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3293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 12 hours and 45 minutes, Driving - 40 minutes, Sleeping - 4 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours. more...
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gaining 0.7 lb a week
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