Weigh In record (no journal entry) for 01 September 2013
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163.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2013:
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1187 kcal
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Fat: 41.61g | Prot: 82.53g | Carb: 128.34g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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gaining 3.1 lb a week
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Pumba30's weight history
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