Weigh In record (no journal entry) for 31 August 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1599 kcal
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Fat: 52.32g | Prot: 125.80g | Carb: 150.32g.
Breakfast: Stonefire Tandoor Baked Naan, Bananas, Kirkland Signature Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Hot and Sour Soup, Jennie-O Sliced Oven Roasted Turkey Breast, Boar's Head Baby Swiss Cheese. Snacks/Other: Lifeway Foods Lowfat Vanilla Kefir. more...
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gaining 0.2 lb a week
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astafiev's weight history
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