Weigh In record (no journal entry) for 31 August 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2285 kcal
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Fat: 100.09g | Prot: 65.58g | Carb: 281.00g.
Breakfast: Kale, Strawberries, Coconut Water, Cantaloupe Melons. Dinner: Deep Fried Potato French Fries (from Frozen), Burgerville Vanilla Milkshake (16 oz), Cousins Subs 7 1/2" Philly Cheese Steak, Fried Dill Pickles. more...
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2856 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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