Weigh In record (no journal entry) for 02 July 2020
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288.5 lb
Lost so far: 5.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2246 kcal
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Fat: 74.44g | Prot: 115.19g | Carb: 277.49g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Jimmy Dean Turkey Sausage Links, Aunt Jemima Cinnamon French Toast, Turkey Sausage . Lunch: Smoothie Box Super Smoothie Berry, Coffee with Cream and Sugar. Dinner: Beef Oxtails, Beef Neck Bones, Sunlee Brown Jasmine Rice, Cooked Okra, Cooked Green Cabbage. Snacks/Other: Village Harvest Brown Jasmine Rice, Seafood Soup with Vegetables, Coffee with Cream and Sugar, Famous Amos Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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