wade17's Journal, 30 August 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 98.04g | Prot: 84.72g | Carb: 302.63g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Bananas, Extra Crunchy Peanut Butter. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Dinner: Rye Bread, Cream of Potato Soup (Prepared with Milk), Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Fruit Chewy Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...