Weigh In record (no journal entry) for 01 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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379 kcal
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Fat: 19.16g | Prot: 14.46g | Carb: 42.08g.
Lunch: Mayonnaise, Martin's Sandwich Potato Rolls, Tomatoes. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Ritz Crackers - Fresh Stack. more...
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losing 0.4 lb a week
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