shiny50's Journal, 01 July 2020

264.2 lb Lost so far: 42.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 32.38g | Prot: 64.76g | Carb: 104.31g.   Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner:  Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal,  1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. more...

2961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...