skjcook's Journal, 29 August 2013

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 76.42g | Prot: 58.70g | Carb: 140.61g.   Breakfast: Salami, Pita Bread. Lunch: Chocolate Frosted Mini Donettes, Waffle Potato Fries (Small), Waffle Potato Fries (Medium), Fully Cooked Grilled Chicken Breast Fillets. more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...