Weigh In record (no journal entry) for 29 August 2013
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3200 kcal
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Fat: 45.14g | Prot: 175.85g | Carb: 527.91g.
Breakfast: Paulista Iogurte Natural Desnatado, Shefa Leite Desnatado, Corn Flakes Sucrilhos, Nutry Nutry Barra de Fruta Amendoim com Guaraná, Bananas . Lunch: Jundiaí Filé de Peito de Frango Temperado, Cream Style Corn (Canned), Camil Feijao Carioca, Tio João Arroz Integral, Apples . Dinner: Quaker Aveia Grãos Milenares, Bananas, Apples, Kero Coco Água de Coco, BSN Syntha-6 (36g), Mass Gainers 4400, Leite Semi Desnatado, Perdigão Peito de Peru Defumado, Mercado Mussarela, Pullman Pão Integral 12 Grãos Light. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Nutry Barra de Fruta Amendoim com Guaraná. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.7 lb a week
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