Weigh In record (no journal entry) for 30 June 2020
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177.6 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1423 kcal
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Fat: 66.59g | Prot: 61.26g | Carb: 137.64g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Coffee, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Mayo, Seattle Baking Company Cracked Wheat Sourdough, Tomatoes, The Deli Counter Smoked Ham. Dinner: Kikkoman Tempura Dipping Sauce, Butter (Salted), White Rice, Cabbage, Litehouse Foods Sesame Ginger Dressing & Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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