Weigh In record (no journal entry) for 30 June 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1512 kcal
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Fat: 59.61g | Prot: 68.03g | Carb: 172.12g.
Breakfast: Biona Organic Apple Apricot Puree , Waitrose Chicken Breast Kiev, Marks & Spencer Frites. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 10.8 lb a week
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miro69's weight history
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