jonathan Gabriel's Journal, 28 August 2013

323.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 75.51g | Prot: 76.93g | Carb: 175.95g.   Breakfast: Coffee with Milk, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Toasted Rye Bread, Coffee with Milk, Hashed Brown Potatoes, Scrambled Egg. Dinner: Kozy Shack Original Rice Pudding, Mashed Potato (from Dry), Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Publix Chocolate Almond Ice Cream. more...

4030 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...