wade17's Journal, 28 August 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 64.04g | Prot: 61.96g | Carb: 192.97g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie. more...

2652 kcal

Activities & Exercise: SEX - 8 minutes, Driving - 1 hour and 50 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...