Jhairumeee's Journal, 26 October 2010

182.0 lb Lost so far: 1.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 54.25g | Prot: 96.80g | Carb: 334.72g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Homemade Granola, Fruit Yogurt (Nonfat). Dinner: Goldfish Colors Baked Snack Crackers - Cheddar, Italian-Style Wedding Soup. Snacks/Other: Air Popped Popcorn, Milk (Nonfat), Ovaltine Classic Chocolate Malt Mix, Fudge Shoppe Grasshopper. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...