Weigh In record (no journal entry) for 26 October 2010
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161.8 lb
Lost so far: 108.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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621 kcal
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Fat: 13.49g | Prot: 71.98g | Carb: 54.96g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Broccoli, Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2539 kcal
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Activities & Exercise:
Gold's Gym Dance - 45 minutes, Sitting - 2 hours and 35 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour and 15 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cardio Boxing - 30 minutes. more...
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losing 3.5 lb a week
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