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-+14.9% bf
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1791 kcal
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Fat: 118.01g | Prot: 135.91g | Carb: 35.89g.
Breakfast: Milbona Griekse Yogurt, Milbona Volle Room 35%. Lunch: Courgette gehakt parmesan. Dinner: Prei bacon. Snacks/Other: Delhaize Avocado, Nixe Tonijn Naturel, Bulk Powders Pure Whey Protein Vanilla, Dulano Jamón Serrano . more...
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losing 3.4 lb a week
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