Weigh In record (no journal entry) for 28 June 2020
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2465 kcal
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Fat: 38.32g | Prot: 160.06g | Carb: 369.34g.
Breakfast: A2 2%, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Cereal. Lunch: Shrimp Cocktail Whole Foods. Dinner: Young Green Onions, Private Selection Wild Caught Argentinian Red Shrimp, Hansung Food Cabbage Kimchi. Snacks/Other: Nature's Path Golden Turmeric Cereal , Black Forest Gummy Bears, Raspberries, Blackberries. more...
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gaining 0.1 lb a week
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