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Day 24- Whoosh! 🌊
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2106 kcal
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Fat: 160.21g | Prot: 104.82g | Carb: 58.21g.
Breakfast: BPI Keto Bomb Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Great Value Extra Large Eggs, Masagana Salted Shrimp Paste (Bagoong Alamang). Lunch: Kraft Ranch Dressing, Great Value Extra Sharp Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Beach Cliff Sardines in Mustard Sauce, Vlasic Kosher Dill Wholes, Mixed Salad Greens. Snacks/Other: Filipino Macaroni Salad, Gatorade Zero Glacier Cherry, Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2745 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours and 20 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 7.7 lb a week
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