Weigh In record (no journal entry) for 26 August 2013
|
233.0 lb
Lost so far: 79.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1487 kcal
|
Fat: 60.18g | Prot: 73.95g | Carb: 167.83g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Johnsonville Deli Bites Original Summer Sausage Snack, Reduced Fat Snack Cracker, Wal-Mart Sugar Snap Peas. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Scalloped Potato. Snacks/Other: Reese's Pieces, Skittles Original, Pop Secret Extra Butter Popcorn, Sprite Sprite Zero, Nature Valley Crunchy Granola Bars - Roasted Almond, Watermelon, Sunshine Cheez-It Reduced Fat Crackers, Grapes, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
|
|
2803 kcal
|
Activities & Exercise:
Treadclimber 2.8+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|