conductor's Journal, 25 August 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 51.50g | Prot: 64.08g | Carb: 285.32g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Iceberg Garden Salad, Whole Wheat Bread, Grillers Chik'n Veggie Patties. Dinner: Iceberg Garden Salad, Fat Free Italian Dressing, Instant Rice, perdue baked whole grain chicken nuggets. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim a Bear 100 Calorie Ice Cream Bars, White Table Wine, Rold Gold Honey Wheat Braided Twists Pretzels, DAN TRAD STRAW/BAN YGT-118. more...

2690 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Golf (walking) - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...