Vickiauntmick's Journal, 25 August 2013

232.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 105.76g | Prot: 59.06g | Carb: 260.79g.   Breakfast: Clementines, Blueberries, Kale, Cantaloupe Melons, Bananas. Lunch: Organic Girl Baby Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Celery, Dried Pine Nuts, Manitoba Harvest Shelled Hemp Seed, Vinegar (Cider), Balsamic Vinegar, Blueberries, Organic Girl Baby Kale, Cucumber (with Peel), Tomatoes, Publix Green Bell Pepper. Dinner: Ginger, Lettuce Salad with Assorted Vegetables, Asparagus, Liquid Aminos, Carrots, Celery, Tomatoes, Sesame Oil, Cucumber (with Peel), Mixed Salad Greens, Seasoned Rice Wine Vinegar, Turnips, Thin Rice Noodles, Celery, Roasted Pine Nut Hummus. Snacks/Other: Cinnamon, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scalloped Potatoes, Walnuts, Oats, Pears, America's Choice Bacon Thick Sliced. more...

3503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...