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Yea back on track. 200 cals. Yesterday; Only ate watermelon and a about 5 chicken gizzards. 3 tablespoon apple cider vinegar, 4 oz. aloe vera juice and vitamin supplements. 20 push ups, 50 sit ups, no treadmill.
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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