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Another hot day in the Ozarks. I am determined not to let the weekend spoil a week of hard dieting. My last 15 lbs is coming off very slowly. I feel so much better having already lost what I have. I am a lot more mobile.
Diet Calendar Entry for 24 August 2013:
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976 kcal
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Fat: 54.75g | Prot: 89.94g | Carb: 27.52g.
Breakfast: Egg, Morning coffee. Lunch: PAM Organic Olive Oil Cooking Spray, Cherry Tomatoes, Tilapia (Fish), Yellow Summer Squash. Dinner: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Great Value Blue Cheese Dressing & Dip, Lettuce salad, Chicken Thigh (Skin Not Eaten), Splenda No Calorie Sweetener Packets, Margarine, Cooked Turnip (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Water, Water, Water, Lance BBQ Flavor Pork Skins, Water, Water, Water, Water, Water. more...
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 Comments
You're doing great! Although I changed up how I'm eating, Atkins taught me a lot about how my body reacts to various foods... And, for what it's worth to you, I keep changing my goal weight and I DID lose 90lbs on Atkins in less than a year.... just keep counting and measuring... and if you want things that are sweet, google low carb cookie, cake and snack recipes... there are some great ones out there.
24 Aug 13 by member: Fredda
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