Weigh In record (no journal entry) for 24 June 2020
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264.0 lb
Lost so far: 64.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1433 kcal
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Fat: 57.01g | Prot: 52.29g | Carb: 183.26g.
Lunch: Silk Pure Almond Milk - Original, Kellogg's Crispix Cereal, Macaroni or Noodles with Cheese. Dinner: Boston Cream Pie Cake , Jason's Deli Turkey Wrap. more...
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gaining 11.2 lb a week
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