Weigh In record (no journal entry) for 23 August 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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3231 kcal
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Fat: 202.77g | Prot: 129.63g | Carb: 223.91g.
Breakfast: Quaker Oat So Simple Original (Pot). Lunch: Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Honey Roasted Cashew Nuts, Classic Caesar Salad. Snacks/Other: Mature Cheddar & Red Onion, Double Caramel, Banana, Nutri-Grain Strawberry, Apples. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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