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AdrianJR
Journal
22 Jun 20
AdrianJR's Journal, 22 June 2020
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Day 18- Weigh every 3 days
172.2 lb
Lost so far:
32.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
1303 kcal
Fat: 108.31g | Prot: 80.23g | Carb: 3.59g.
Lunch:
Beach Cliff Sardines in Water.
Dinner:
Vlasic Kosher Dill Wholes, Kraft Ranch Dressing, Rufina Patis Fish Sauce (Redacted), El Mexicano Queso Fresco , Spinach , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Bulletproof Coffee, Super Bulletproof Coffee.
more...
2067 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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