Weigh In record (no journal entry) for 21 August 2013
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311.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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3124 kcal
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Fat: 199.72g | Prot: 209.98g | Carb: 97.95g.
Dinner: L'oven Fresh Hearty 12 Grain Bread, Egg, flav-R-PAC Vegetable Blend 048800036331, Pita Bread, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.6 lb a week
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