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So I am back in action after a week of being pretty much sedentary besides Monday as I had to recover. Today, I will be resuming my exercise routine going home on my lunch break and exercising for 20 to 25 minutes on the treadmill. I am not really looking forward to doing it because sedentary feels so great, but I know that this journey is one that I refuse to quit or give up on until I am at my goal weight. I am currently 358lbs and am ready to take on the 350s and move on down to the 340s.
Let's Go!
Diet Calendar Entry for 20 August 2013:
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1546 kcal
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Fat: 64.20g | Prot: 56.80g | Carb: 191.30g.
Breakfast: General Mills Golden Grahams Cereal. Lunch: Maruchan Maruchan Inst Lunch - Cheddar Cheese. Dinner: Spinach Leaves, Tomatoes Beefsteak, Colby & Monterey Jack Cheese Cubes, Great Value Chicken Patty, Van de Kamp's Burger Buns, Hellmann's Light Mayonnaise. Snacks/Other: Colby & Monterey Jack Cheese Cubes, Great Value Light Nonfat Yogurt - Strawberry. more...
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