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Well, no extra weight loss. Did same work-out as the day before. Ate 7 stalks celery, 1 whole zucchini shredded into noodle form with 1 cup of home made pasta sauce [ diced tomatoes, tomato sauce, mushrooms, green pepper, onion, garlic, light sprinkle of asiago cheese and spices and olive oil. Made about 2/3 gallon of pasta sauce guess I will be using that as a topping for a while] Same regiment as before of eating 1 grapefruit a day with sugar free green tea-ginger-lemon juice, 2 tablespoons apple cider vinegar, also 0 cal. 4oz. of aloe vera juice. Figuring about 320 calorie intake for the day. Will repeat all today, with exception of switching shredded zucchini for chunks of cauliflower. Feeling good.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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steady weight
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