Weigh In record (no journal entry) for 20 June 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1668 kcal
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Fat: 47.04g | Prot: 130.38g | Carb: 177.59g.
Breakfast: Dunkin' Donuts Plain Croissant, Gala Apples, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Egg, Shrimp , Iceberg Lettuce (Includes Crisphead Types) , Wegmans Panko Bread Crumbs, Gold Medal All-Purpose Flour, Shrimp . Dinner: Emeril's Horseradish Mustard, Sir Kensington Avocado Oil Mayonnaise, Radish, Trader Joe's English Cucumber, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Talenti Alphonso Mango Sorbetto. more...
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gaining 1.4 lb a week
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