Ericdamwhite's Journal, 21 October 2010

187.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 68.82g | Prot: 69.19g | Carb: 223.42g.   Lunch: Creamy Peanut Butter, Singles American Cheese Slices, Sandwich Thins - Multi-Grain, Avocados . Dinner: Jelly (All Flavors), Classic 100% Whole Wheat Bread, Sweet Hawaiian Rolls, Chicken Alfredo Florentine. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...

3122 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...